BREAKFAST
Breakfast Classic
Scrambled eggs with a side of gluten free turkey bacon
and seasoned diced potatoes
Total – 327 Cal – 31P – 31C – 7F
Breakfast Taco
Egg Whites stuffed in a roasted red pepper tortilla with spring mix,
freshly chopped bell pepper, red onion, sharp cheddar cheese,
turkey bacon, & side of salsa
Total – 411 Cal – 32P – 40C – 11F
LUNCH/DINNER
Greek Balls
Lean ground turkey (93/7) Meatballs stuffed with lite feta & spinach.
With a side of white rice and freshly steamed green beans
Total – 439 Cal – 39P – 42C – 14F
Italian Pasta Bowl
Pan seared ground chicken mixed with bowtie macaroni,
diced grape tomato,red onion, green bell pepper, red bell pepper,
black olives, banana peppers, tossed in Italian dressing
topped with mozzarella cheese
Total – 410 Cal – 38P – 40C – 15F
Bourbon Burger
Pan seared 95/5 free range all natural ground beef burger
seasoned and glazed with our Bourbon sauce,
side of white rice and cajun corn
Total – 354 Cal – 34P – 32C – 8F
Balsamic Chicken Wrap
Marinated Chicken stuffed in a spinach wrap with spinach,
red onion, walnuts, and sharp cheddar cheese, with a Balsamic dressing
Total – 376 Cal – 38P – 39C – 10F
Louisiana Hot BBQ Chicken
Marinated chicken glazed with spicy hot BBQ sauce,
with a side of roasted baby potatoes and Brussels Sprouts
Total – 329 Cal – 38P – 37C – 5F
Teriyaki Shrimp Bowl
Pan seared shrimp topped with sesame seeds with a side of
white rice mixed with matchstick carrots, rice noodles,
edamame beans, and a side of freshly steamed broccoli
Total – 326 Cal – 34P – 39C – 4F
Honey Mustard Chicken Salad
Marinated Chicken laid over a bed of spring mix lettuce,
topped with red onions, grape tomatoes, cucumbers,
and sunflower kernels with a side of honey mustard dressing
Total – 267 Cal – 36P – 12C – 6F
Smokehouse Maple Chicken
Marinated chicken glazed with our Maple BBQ sauce,
with a side of wild rice & roasted cauliflower
Total – 371 Cal – 38P – 40C – 6F
Balsamic Couscous Salad (vegetarian)
Couscous mixed with chopped cucumber, bell pepper,
red onion, cherry tomatoes, chickpeas, fresh parsley,
and feta cheese, topped with a lemon wedge
Total – 312Cal – 17P – 38C – 4F
BY THE POUND
Lean Ground Turkey 93/7
Balsamic Chicken
Loiusiana Hot BBQ Chicken
Smokehouse Maple Chicken
Teriyaki Shrimp
Bourbon Burger
BY THE CONTAINER
Brussel Sprouts
Green Beans