BREAKFAST
Breakfast Classic
Scrambled eggs with a side of gluten free turkey bacon
and seasoned diced potatoes
Total – 327 Cal – 31P – 31C – 7F
Bacon & Cheese Scramble
Eggs scrambled & mixed with chopped bacon, green pepper,
freshly diced onion, topped with sharp cheddar cheese
& a side of shredded hash browns
Total – 329 Cal – 38P – 27C – 7F
LUNCH/DINNER
The Philly
Pan Seared Steak Topped with Provolone Cheese, with a side of potato
wedges, and caramelized peppers & onions
Total – 417 Cal – 35P – 37C – 12F
Buffalo Wing Stuffed Pepper
Lean ground turkey mixed with brown rice, red onion, celery,
tossed in a buffalo wing sauce, and stuffed into bell peppers
topped with sharp cheddar cheese
Total – 330 Cal – 34P – 27C – 14F
Italian Meatballs
Lean ground turkey (93/7) Meatballs stuffed with fresh chipped basil,
with a side of white rice, and freshly steamed green beans
Total – 439 Cal – 39P – 42C – 14F
Chicken Bacon Ranch Wrap
Pan seared ground chicken mixed with elbow macaroni,
diced grape tomato, red onion, green pepper, black olives,
cucumber, and chopped spinach tossed in Greek dressing
and topped with lite feta
Total – 410 Cal – 38P – 40C – 15F
Memphis Sweet BBQ Chicken
Marinated chicken glazed with our Memphis Sweet BBQ sauce.
With a side of seasoned corn & Sweet potato fries
Total – 395 Cal – 36P – 43C – 13F
Ground Turkey Taco
Seasoned lean ground turkey stuffed in a jalapeño tortilla with
chopped romaine, banana peppers, and sharp cheddar cheese
with a side of Salsa
Total – 421 Cal – 35P – 36C – 17F
Buffalo Wing Glazed Chicken
Marinated Chicken with a spicy wing sauce glaze with a side of
roasted baby red potatoes and freshly steamed green beans
Total – 310 Cal – 36P – 34C – 5F
Garden Chicken Salad
Marinated chicken laid over a bed of spring mix,
topped with red onion, grape tomato, and sliced cucumbers.
Side of dressing Balsamic Dressing
Total – 226 Cal – 33P – 11C – 3F
Chicken Broccoli Alfredo
Marinated Chicken with a side of Whole Grain Penne pasta
mixed with spinach and Alfredo sauce with a
side of freshly steamed broccoli
Total – 381 Cal – 39P – 40C- 8F
BY THE POUND
Lean Ground Turkey 93/7
Memphis Sweet BBQ Chicken
Buffalo Wing Glazed Chicken
Marinated Chicken
The Philly
BY THE CONTAINER
Brussel Sprouts
Green Beans