BREAKFAST
Breakfast Classic
Scrambled eggs with a side of gluten free turkey bacon
and seasoned diced potatoes
Total – 327 Cal – 31P – 31C – 7F
Stuffed Pepper Eggs
Scrambled eggs mixed with lean ground turkey (93-7) stuffed
in bell pepper, topped with Sharp Cheddar Cheese and Salsa
Total – 231 Cal – 31P – 12C – 8F
LUNCH/DINNER
Mexican Corn Balls
Lean ground turkey meatballs mixed with corn, green onion,
cilantro and a small touch of Mexican cheese.
With a side of corn Pico De Gallo and cilantro lime
white rice topped with a lime wedge.
Total – 437 Cal – 36P – 46C – 15F
The Nacho
Ground Turkey (93/7) laid over a bed of Brown Rice, topped
with sliced Black Olives, Jalapeño Peppers, Shredded Lettuce,
Sprinkle of Mexican Cheese & Tortilla Chips
Total – 410 Cal – 33P – 39C – 18F
Bourbon Salmon
Baked Salmon glazed with our Bourbon sauce, with a side of brown
rice and roasted asparagus
Total – 326 Cal – 32P – 39C – 4F
Cranberries & Pecan Chicken Salad
Marinated chicken laid over a bed of spring mix, topped with
sliced cucumber, grape tomato, with cranberries & pecans.
Side of dressing Raspberry vinaigrette
Total – 241 Cal – 33P – 13C – 7g
Chicken Fajita
Marinated Chicken with a side of pan seared and seasoned
bell peppers and cilantro lime white rice topped with cilantro
Total – 301 Cal – 34P – 32C – 5F
Greek Balls
Lean ground turkey (93/7) Meatballs stuffed with lite feta
& spinach. With a side of white rice and freshly
steamed green beans
Total – 439 Cal – 39P – 42C – 14F
BIG MAC Wrap
Ground Turkey 93/7 stuffed in a white tortilla with chopped
romaine, pickles, red onions & diced tomatoes with a
side of our Boom Boom sauce
Total – 370 Cal – 31P – 40C – 13F
Ground Chicken Zucchini Bowl
Free range all natural lean ground chicken, mixed with pan
seared diced zucchini & summer squash with a
side of white rice
Total – 312 Cal – 32P – 36C – 10F
Balsamic & Basil Chicken
Marinated chicken, with a side of freshly steamed green beans
and infused couscous with fresh chopped basil
Total – 374 Cal – 37P – 40C – 8F
BY THE POUND
Lean Ground Turkey 93/7
Balsamic & Basil Chicken
Marinated Chicken
Lean Ground Chicken
Bourbon Salmon
BY THE CONTAINER
Brussel Sprouts
Green Beans