BREAKFAST
Breakfast Classic
Scrambled eggs with a side of gluten free turkey bacon
and seasoned diced potatoes
Total – 327 Cal – 31P – 31C – 7F
Ham & Cheese Scramble
Egg whites mixed with diced ham, green pepper, freshly diced
onion, topped with sharp cheddar cheese,
& a side of shredded hash browns
Total – 329 Cal – 38P – 27C – 7F
LUNCH/DINNER
Ground Chicken Zucchini Bowl
Free range all natural lean ground chicken, mixed with
pan seared diced zucchini & summer squash
with a side of white rice
Total – 312 Cal – 32P – 36C – 10F
Buckin’ Buffalo Steak
Marinated steak in our house blend BBQ wing sauce glaze
with a side of freshly steamed green beans and potato wedges
Total – 382 Cal – 32P – 39C – 9F
Greek Chicken
Marinated chicken Topped with feta with a side of
Couscous mixed with cucumbers, red onions, grape tomatoes,
green pepper and chopped spinach
Total – 362 Cal – 38P – 40C – 4F
Parmesan & Peppercorn Chicken Salad
Marinated Chicken over a bed of spring mix lettuce topped
with grape tomatoes, red onion, pepperoncini, sliced black
olives, Parmesan shavings, and a side of Parmesan &
Peppercorn Dressing
Total – 310 Cal – 38P – 12C – 7F
Ground Turkey Taco
Seasoned Ground Turkey stuffed in a jalapeño tortilla
with chopped romaine, diced red onion, banana peppers,
and sharp cheddar cheese with a side of Salsa
Total – 421 Cal – 35P – 36C – 17F
Sunday Pasta
Whole grain penne pasta tossed in homemade red sauce
and topped with chopped basil with a side of lean
ground turkey (93/7) meatballs
Total – 416 Cal – 38P – 43C – 14F
Cajun Shrimp
Pan seared Shrimp seasoned with Cajun, side of
white rice, and freshly steamed broccoli
Total – 281 Cal – 32P – 33C – 4F
Louisiana Honey BBQ Chicken
Marinated chicken with a side of freshly steamed
green beans and sweet potato fries
Total – 380 Cal – 35P – 39C – 8F
Mexican Quinoa Stuffed Peppers (vegetarian)
Bell peppers stuffed with Quinoa, black beans, corn,
onions and salsa, topped with sharp cheddar cheese
Total – 286 Cal – 11P – 46C – 8F