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Menu

 

BREAKFAST

 

Breakfast Classic
Scrambled eggs with a side of gluten free turkey bacon
and seasoned diced potatoes

Total – 327 Cal – 31P – 31C – 7F

 


Wake & Bacon Wrap
Eggs mixed with chopped bacon, sharp cheddar cheese and
shredded hash browns stuffed in a white tortilla.
With a side of Boom Boom sauce

Total –336 Cal – 28P – 41C – 12F

 

 

LUNCH/DINNER


Applewood Smoked Bacon Chicken
Marinated chicken topped with bacon crumbles with a
side of potato wedges and cajun corn.

Total – 401 Cal – 38P – 37C – 11F

 

 

Black & Blue Burger
95/5 free range all natural ground beef burger topped with

crumbly blue cheese and balsamic glaze, with a
side of white rice and freshly steamed green beans

Total – 374 Cal – 36P – 30C – 13F



 

Buffalo Balls
Lean Ground Turkey Meatballs (93/7) stuffed with
Chopped Celery & Crumbly Blue Cheese, Glazed
with a Buffalo Wing Sauce, side of Brown Rice and
freshly steamed green beans

 

 

Chicken Caprese
Marinated chicken topped with fresh cut tomatoes, mozzarella cheese,
chopped basil topped with balsamic glaze
with a side of brown rice, and roasted asparagus

Total –334 Cal – 38P – 35C – 8F

 

 

Golden Balls
(93/7) Lean ground turkey meatballs glazed with a Carolina
Gold BBQ side of brown rice & Cajun corn

Total – 449 Cal – 34P – 45C – 15F

 

 

Chicken Fajita Wrap
Marinated Chicken stuffed in a white tortilla with chopped
romaine, pan seared bell peppers & onions topped
with sharp cheddar cheese and cilantro

Total – 381 Cal – 39P – 39C – 9F

 

 

Balsamic Rosemary Salmon
Baked Salmon topped with balsamic glaze, with a side of
wild rice and freshly steamed green beans

Total – 326 Cal – 32P – 39C – 4F

 

 

Italian Pasta Bowl
Pan seared ground chicken mixed with bowtie macaroni,
diced grape tomato, red onion, bell peppers, banana peppers,
tossed in Italian dressing topped with mozzarella cheese

Total – 410 Cal – 38P – 40C – 15F

 

  

 Chicken Bacon Salad
Marinated chicken laid over a bed of spring mix topped
with red onion, grape tomatoes & bacon crumbles.
With a side of ranch dressing

Total – 244 Cal – 35 – 8C – 6F

 

BY THE POUND

 

Lean Ground Turkey 93/7

Applewood Smoked Bacon Chicken

Chicken Caprese

Marinated Chicken

Balsamic Rosemary Salmon

Black & Blue Burger

 

BY THE CONTAINER

 

Brussel Sprouts

Green Beans


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