BREAKFAST
Breakfast Classic
Scrambled eggs with a side of gluten free turkey bacon
and seasoned diced potatoes
Total – 327 Cal – 31P – 31C – 7F
Wake & Bacon Wrap
Eggs mixed with chopped bacon, sharp cheddar cheese and
hredded hash browns stuffed in a white tortilla.
With a side of chipotle sauce
Total –336 Cal – 28P – 41C – 12F
LUNCH/DINNER
Golden Balls
(93/7) Lean ground turkey meatballs glazed with a Carolina Gold
BBQ side of brown rice & Cajun corn
Total – 449 Cal – 34P – 45C – 15F
Black & Blue Burger
95/5 free range all natural ground beef burger topped with
crumbly blue cheese and balsamic glaze, with a side of
white rice and freshly steamed green beans
Total – 374 Cal – 36P – 30C – 13F
Chicken Parmesan
Marinated chicken breaded with a side of rigatoni pasta
topped with our homemade red sauce & fresh basil
Total – 419 Cal – 39P – 42C – 10F
BOOM BOOM Chicken Wrap
Marinated chicken stuffed in a spinach tortilla with chopped
romaine, banana pepper, green pepper,
and a side of BOOM BOOM dipping sauce
Total – 396 Cal – 36P – 39C – 8F
Ground Turkey Zucchini Bowl
Lean Ground Turkey 93/7 mixed with pan seared diced
Zucchini & a side of white rice
Total – 312 Cal – 32P – 36C – 10F
Applewood Smoked Bacon Chicken
Marinated chicken topped with bacon crumbles with a
side of potato wedges and green beans.
Total – 401 Cal – 38P – 37C – 11F
Honey Bourbon Chicken
Marinated chicken glazed with our sweet honey bourbon.
With a side of seasoned corn & homemade mash potatoes
Total – 395 Cal – 36P – 43C – 13F
Buffalo Wing Glazed Chicken
Marinated Chicken with a spicy wing sauce glaze with a side
of roasted baby red potatoes and freshly steamed green beans
Total – 310 Cal – 36P – 34C – 5F
Garden Chicken Salad
Marinated chicken laid over a bed of spring mix, topped
with red onion, grape tomato, and sliced cucumbers.
Side of dressing Balsamic Dressing
Total – 226 Cal – 33P – 11C – 3F
BY THE POUND
Lean Ground Turkey 93/7
Chicken Parmesan
Applewood Smoked Bacon Chicken
Honey Bourbon Chicken
Black & Blue Burger
BY THE CONTAINER
Brussel Sprouts
Green Beans