BREAKFAST
Breakfast Classic
Scrambled eggs with a side of gluten free turkey bacon
and seasoned diced potatoes
Total – 327 Cal – 31P – 31C – 7F
Wake & Bacon Wrap
Eggs mixed with chopped bacon, sharp cheddar cheese and
shredded hash browns stuffed in a white tortilla.
With a side of Boom Boom sauce
Total –336 Cal – 28P – 41C – 12F
LUNCH/DINNER
Applewood Smoked Bacon Chicken
Marinated chicken topped with bacon crumbles with a
side of potato wedges and cajun corn.
Total – 401 Cal – 38P – 37C – 11F
Black & Blue Burger
95/5 free range all natural ground beef burger topped with
crumbly blue cheese and balsamic glaze, with a
side of white rice and freshly steamed green beans
Total – 374 Cal – 36P – 30C – 13F
Buffalo Balls
Lean Ground Turkey Meatballs (93/7) stuffed with
Chopped Celery & Crumbly Blue Cheese, Glazed
with a Buffalo Wing Sauce, side of Brown Rice and
freshly steamed green beans
Chicken Caprese
Marinated chicken topped with fresh cut tomatoes, mozzarella cheese,
chopped basil topped with balsamic glaze
with a side of brown rice, and roasted asparagus
Total –334 Cal – 38P – 35C – 8F
Golden Balls
(93/7) Lean ground turkey meatballs glazed with a Carolina
Gold BBQ side of brown rice & Cajun corn
Total – 449 Cal – 34P – 45C – 15F
Chicken Fajita Wrap
Marinated Chicken stuffed in a white tortilla with chopped
romaine, pan seared bell peppers & onions topped
with sharp cheddar cheese and cilantro
Total – 381 Cal – 39P – 39C – 9F
Balsamic Rosemary Salmon
Baked Salmon topped with balsamic glaze, with a side of
wild rice and freshly steamed green beans
Total – 326 Cal – 32P – 39C – 4F
Italian Pasta Bowl
Pan seared ground chicken mixed with bowtie macaroni,
diced grape tomato, red onion, bell peppers, banana peppers,
tossed in Italian dressing topped with mozzarella cheese
Total – 410 Cal – 38P – 40C – 15F
Chicken Bacon Salad
Marinated chicken laid over a bed of spring mix topped
with red onion, grape tomatoes & bacon crumbles.
With a side of ranch dressing
Total – 244 Cal – 35 – 8C – 6F
BY THE POUND
Lean Ground Turkey 93/7
Applewood Smoked Bacon Chicken
Chicken Caprese
Marinated Chicken
Balsamic Rosemary Salmon
Black & Blue Burger
BY THE CONTAINER
Brussel Sprouts
Green Beans