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Menu

 

BREAKFAST

 

Breakfast Classic
Scrambled eggs with a side of gluten free turkey bacon
and seasoned diced potatoes

Total – 327 Cal – 31P – 31C – 7F

 


Wake & Bacon Wrap
Eggs mixed with chopped bacon, sharp cheddar cheese and
shredded hash browns stuffed in a white tortilla.
With a side of chipotle sauce

Total –336 Cal – 28P – 41C – 12F

 

LUNCH/DINNER


Golden Balls
(93/7) Lean ground turkey meatballs glazed with a Carolina Gold
BBQ side of brown rice & Cajun corn

Total – 449 Cal – 34P – 45C – 15F

 

 

 Black & Blue Burger
95/5 free range all natural ground beef burger topped with
crumbly bluecheese and balsamic glaze, with a side of
white riceand freshly steamed green beans

 Total – 374 Cal – 36P – 30C – 13F

 

 

Buff-A-Love Shrimp
Pan seared Shrimp glazed with a buffalo sauce with a side of
white rice, and freshly steamed broccoli

 Total – 326 Cal – 32P – 39C – 4F

 

 

Chicken Parmesan
Marinated chicken breaded with a side of rigatoni pasta topped
with our homemade red sauce & fresh basil

 Total – 419 Cal – 39P – 42C – 10F

 

 

Ground Turkey Zucchini Bowl
Lean Ground Turkey 93/7 mixed with pan seared diced
Zucchini & a side of white rice

 Total – 312 Cal – 32P – 36C – 10F

 

 

Chipotle BBQ Chicken
Marinated Chicken glazed with our homemade chipotle
BBQ sauce, with brown rice & asparagus

Total – 395 Cal – 39P – 41C – 8F

 

 

BOOM BOOM Chicken Wrap
Marinated chicken stuffed in a spinach tortilla with chopped
romaine, banana pepper, green pepper, and a side of
BOOM BOOM dipping sauce

 Total – 396 Cal – 36P – 39C – 8F

 

 

Ground Turkey Bowl
Pan seared lean ground turkey 93:7 with a side of freshly steamed
green beans and brown rice

Total – 396 Cal – 36P – 39C – 8F

 

 

 Smokehouse Maple Chicken
Marinated chicken glazed with our Maple BBQ sauce,
and a side of seasoned potato wedges and corn

 Total – 371 Cal – 38P – 40C – 6F

 

BY THE POUND

 

Lean Ground Turkey 93/7

   Chichen Parmesan

Chipotle BBQ Chicken

Smokehouse Maple Chicken

Buff-A-Love Shrimp 

Black & Blue Burger

 

 

BY THE CONTAINER

 

Brussel Sprouts

Green Beans


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