Breakfast Classic
Scrambled eggs with a side of gluten free turkey bacon
and seasoned diced potatoes
Total – 327 Cal – 31P – 31C – 7F
Wake & Bacon Wrap
Egg scrambled and mixed with red onion & green pepper topped
with fresh grape tomatoes, mozzarella, basil and balsamic glaze.
With a side of seasoned diced potatoes
Total – 316 Cal – 30P – 37C – 9F
LUNCH/DINNER
Buffalo Balls
Lean Ground Turkey Meatballs (93/7) stuffed with Chopped Celery
& Crumbly Blue Cheese, Glazed with a Buffalo Wing Sauce,
side of Brown Rice and freshly steamed Green Beans
Total – 429 Cal – 38P – 41C – 16F
Garlic Parmesan Meatballs
Lean ground turkey (93/7) Meatballs stuffed with parmesan
shavings, fresh cilantro, basil and green onion With a side of
white rice and freshly steamed green beans tossed with grated
Parmesan cheese and drizzled with balsamic glaze
Total – 447Cal – 39P – 45g – 17g
Philly Cheese Balls
Lean ground turkey (93/7) Meatballs stuffed with diced bell
peppers, onions & shredded mozzarella. Served with a side
of pan seared bell pepper & onions and potato wedges
Total – 441 Cal – 39P – 43g – 16g
BIG MAC Wrap
Ground Turkey 93/7 stuffed in a white tortilla with chopped
romaine, pickles, red onions & diced tomatoes with a
side of our Boom Boom sauce
Total – 370 Cal – 31P – 40C – 13F
Brown Sugar Bourbon Chicken
Marinated chicken with a side of seasoned corn &
homemade mash potatoes
Total – 395 Cal – 36P – 43C – 13F
Black & Blue Burger
95/5 free range all natural ground beef burger topped with
crumbly blue cheese and balsamic glaze, with a side of white
rice and freshly steamed green beans
Total – 374 Cal – 36P – 30C – 13F
The Nacho
Ground Turkey (93/7) laid over a bed of Brown Rice, topped
with sliced Black Olives, Jalapeño Peppers, Shredded Lettuce,
Sprinkle of Mexican Cheese & Tortilla Chips
Total – 410 Cal – 33P – 39C – 18F
Applewood Smoked Bacon Chicken
Marinated chicken topped with bacon crumbles with a side of
potato wedges and cajun corn.
Total – 401 Cal – 38P – 37C –11F
Balsamic Chicken Salad
Marinated chicken laid over a bed of spring mix , topped with
grape tomato, diced bell peppers and walnuts.
Side of Balsamic dressing
Total – 226 Cal – 33P – 11C – 3F
BY THE POUND
Philly Cheese Meatballs
Buffalo Balls
Garlic Parmesan Meatballs
Applewood Smoked Bacon Chicken
Black & Blue Burger
BY THE CONTAINER
Baked Zucchini
Green Beans